DairyKing's Journal, 13 December 2011

Didn't get my butt out of bed in time to run this morning and take care of everything else I do before I go to work. So, looking forward to running a couple of miles with some hills and speed variations programmed into the treadmill tonight. Stayed up too long last night watching the conclusion of that Stephen King "Bag of Bones" movie. I thought, "Is this movie ever going to make sense?" Finally, it did; that guy's got some imagination!
I've got tomorrow and the next day off, and going to be doing a lot of walking; taking my granddaughter with me to do some Christmas shopping for my wife. If I can get a good run in tonight, tomorrow will count as my easy day, though there is nothing easy about Christmas shopping. :)

"One morning my wife asked me if I slept well and I replied 'No, I made a few mistakes.'"


Diet Calendar Entries for 13 December 2011:
2539 kcal Fat: 89.70g | Prot: 119.49g | Carb: 328.76g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: Boneless Pork Ribs Meal, Mixed Fruit Cup, Diet Coke Plus. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Butter & Herb Mashed Potatoes, Yellow Corn, Peach Sugar Free Iced Tea Mix. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Oranges (with Peel), WHITE GRAPEFRUIT JUICE. more...
3565 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Standing - 2 hours. more...
on diet DairyKing's own diet  

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Comments 
Great plan. Enjoy that time off. Might as well get the Christmas shopping out of the way. And who better to help you pick out a gift for wifey then a daughter, speaking from a daughter's stand point here ;) I'm going to have to check out that movie you watched. Stephen King can work a miracle.  
13 Dec 11 by member: M.Trublu
Love Stephen King.... Makes you wonder how he thinks of these stories.... Weird :-) 
13 Dec 11 by member: Sk1nnyfuture

     
 

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