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Running tonight was tough! Jillian Michaels kicked my butt. Had this workout downloaded to my treadmill, and it included something I haven't been doing yet - hills! I know they say she is a fraud, and does everything wrong, and that she was just an actress pretending to be a trainer on the Biggest Loser. I don't care. Whether she developed it or not, somebody had an unhappy childhood and enjoys inflicting pain. I am done in.
I went a hundred or so calories over my RDI today, but I think I made up for it. I'm not too concerned about the weigh-in on Friday; I've been a pretty good boy. It's not likely I am going to make my 215 short range goal by December 15th - barring some miraculous intervention, but all things considered, I feel pretty good about my progress.
Getting to bed early tonight before I have a chance to think about overindulging. Need my strength for shopping with my granddaughter tomorrow anyway. Have a great evening my FS friends!
"What I don't understand is how women can pour hot wax on their bodies, let it dry, then rip out every single hair by its root and still be scared of spiders." - Jerry Seinfeld
Diet Calendar Entries for 13 December 2011:
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2539 kcal
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Fat: 89.70g | Prot: 119.49g | Carb: 328.76g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: Diet Coke Plus, Mixed Fruit Cup, Boneless Pork Ribs Meal. Dinner: Peach Sugar Free Iced Tea Mix, Yellow Corn, Butter & Herb Mashed Potatoes, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: WHITE GRAPEFRUIT JUICE, Oranges (with Peel), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Chewy Trail Mix Bars - Fruit & Nut. more...
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3565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Resting - 4 hours and 45 minutes. more...
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 Comments
When you become successful, people will say things about you. She may not be the best personal trainer out there, but she is effective. I love her workouts. She's tough and pushes you to do it. That's what a personal trainer should do.
14 Dec 11 by member: Suzi161
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LOL on the hot wax and spiders.... we are very complex creatures :-) Well done on the JM workout - you never know, you may make your short range goal... don't give up :-)
14 Dec 11 by member: Sk1nnyfuture
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Oh, the hot wax thing made me LOL! and spit my coffee out thru my nose! YUCK! hate when that happens!!! But loved the joke!
14 Dec 11 by member: jsfantome
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If women were simple you guys wouldnt want anything to do with us ;)
14 Dec 11 by member: sunshine_girl
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Way to tackle that hill. I am with you on the focusing on feeling good more so than the scale. Don't get me wrong I want it to go down but what is more important to me is how I feel. If I feel like a I did good I feel good. I also love to indulge here and there but don't want to feel guilty about it. Yes I am aware I could have done better but I still want to enjoy life. I'd like the balance that works for me. Anyway, enough about that. On another note, I think I am going to remind myself and other girls not to freak out about spiders anymore. lol
14 Dec 11 by member: M.Trublu
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