DairyKing's Journal, 13 December 2011

Running tonight was tough! Jillian Michaels kicked my butt. Had this workout downloaded to my treadmill, and it included something I haven't been doing yet - hills! I know they say she is a fraud, and does everything wrong, and that she was just an actress pretending to be a trainer on the Biggest Loser. I don't care. Whether she developed it or not, somebody had an unhappy childhood and enjoys inflicting pain. I am done in.
I went a hundred or so calories over my RDI today, but I think I made up for it. I'm not too concerned about the weigh-in on Friday; I've been a pretty good boy. It's not likely I am going to make my 215 short range goal by December 15th - barring some miraculous intervention, but all things considered, I feel pretty good about my progress.
Getting to bed early tonight before I have a chance to think about overindulging. Need my strength for shopping with my granddaughter tomorrow anyway. Have a great evening my FS friends!

"What I don't understand is how women can pour hot wax on their bodies, let it dry, then rip out every single hair by its root and still be scared of spiders." - Jerry Seinfeld

Diet Calendar Entries for 13 December 2011:
2539 kcal Fat: 89.70g | Prot: 119.49g | Carb: 328.76g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: Boneless Pork Ribs Meal, Mixed Fruit Cup, Diet Coke Plus. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Butter & Herb Mashed Potatoes, Yellow Corn, Peach Sugar Free Iced Tea Mix. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Oranges (with Peel), WHITE GRAPEFRUIT JUICE. more...
3565 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Standing - 2 hours. more...
on diet DairyKing's own diet  


When you become successful, people will say things about you. She may not be the best personal trainer out there, but she is effective. I love her workouts. She's tough and pushes you to do it. That's what a personal trainer should do.  
14 Dec 11 by member: Suzi161
LOL on the hot wax and spiders.... we are very complex creatures :-) Well done on the JM workout - you never know, you may make your short range goal... don't give up :-) 
14 Dec 11 by member: Sk1nnyfuture
Oh, the hot wax thing made me LOL! and spit my coffee out thru my nose! YUCK! hate when that happens!!! But loved the joke! 
14 Dec 11 by member: jsfantome
If women were simple you guys wouldnt want anything to do with us ;)  
14 Dec 11 by member: sunshine_girl
Way to tackle that hill. I am with you on the focusing on feeling good more so than the scale. Don't get me wrong I want it to go down but what is more important to me is how I feel. If I feel like a I did good I feel good. I also love to indulge here and there but don't want to feel guilty about it. Yes I am aware I could have done better but I still want to enjoy life. I'd like the balance that works for me. Anyway, enough about that. On another note, I think I am going to remind myself and other girls not to freak out about spiders anymore. lol 
14 Dec 11 by member: M.Trublu


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