Weigh In record (no journal entry) for 13 December 2011
|
158.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
625 kcal
|
Fat: 18.22g | Prot: 66.53g | Carb: 62.58g.
Breakfast: Large Grade A Eggs (Hard Boiled), Lean Body For Her Meal Replacement Shake - Chocolate. Lunch: light lasagna, Basil, Egg, Onions, Bell Peppers, Smart Ground - Original, Fat Free Ricotta Cheese, Mozzarella Cheese (Part Skim Milk), Mushrooms. more...
|
|
2385 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.2 lb a week
|
 Comments
Wow, look who stopped in for a visit. Hey Amanda!
15 Dec 11 by member: Helewis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MandaPanda242's weight history
|