hmstix's Journal, 12 December 2011

305.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1762 kcal

Fat: 59.25g | Prot: 64.60g | Carb: 248.81g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Chocolate Chip Cookie, Mini Pretzels 100 Calorie Pack, Meatball Lasagna. Dinner: Original Pepperoni Slices, Rising Crust Five Cheese Pizza. more...

4503 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...