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nice evening out. lots of wine. home late. up at 5am!!!!!!!
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158.8 lb
Lost so far: 17.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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922 kcal
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Fat: 30.90g | Prot: 40.92g | Carb: 110.48g.
Breakfast: Sainsbury's Banana. Lunch: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Sainsbury's Carrots, Asda Trimmed Fine Beans, Heinz Baked Beans, Tesco Meat Free Mexican Style Bean Burger. Snacks/Other: Tesco Creamy Coleslaw, Hovis Seed Sensations Wholemeal Bread. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 16 minutes, Treadmill - 20 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Know how this feels . Take care
26 Oct 16 by member: Mrs Maths
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mushroom morris's weight history
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