NewSarah!'s Journal, 11 December 2011

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after a night of serious boozing- Im sure dehydration is a factor here!

163.4 lb Lost so far: 61.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1100 kcal

Fat: 24.75g | Prot: 57.48g | Carb: 165.32g. Breakfast: premium plus, campbells . Dinner: 12" Oven Roasted Chicken on Flatbread w/ Honey Mustard. Snacks/Other: Chocolate Milk (Reduced Fat). more...

2288 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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I say this over and over again. When you started this, you couldn't de-hydrate you to this weight. Take is as a loss, but be prepared that it might take a little extra time to reach the next low. Well done, regardless. Who knew you cold lose weight by partying! :)

11 Dec 11 by member: kingkeld

Rock starts got a secret! lol

12 Dec 11 by member: NewSarah!


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NewSarah!'s Journal, 11 December 2011

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