Weigh In record (no journal entry) for 24 October 2016
|
205.2 lb
Lost so far: 74.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
1213 kcal
|
Fat: 102.66g | Prot: 49.79g | Carb: 24.75g.
Breakfast: Heavy Cream. Dinner: Albertsons Heavy Whipping Cream, Cheddar Cheese, Egg, Cooked Garlic, Zucchini, Citterio Pancetta, Eggplant, Spectrum Organic Virgin Coconut Oil, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Omaha Steaks Sirloin Tips. Snacks/Other: Natural Factors PGX Daily Singles, Albertsons Heavy Whipping Cream. more...
|
|
3184 kcal
|
Activities & Exercise:
Teaching - 4 hours and 41 minutes, Driving - 1 hour and 33 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
Hi Erika! You are doing so well. You go girl! Whoo hoo! lol
24 Oct 16 by member: warrenwinter
|
24 Oct 16 by member: PhillySue
|
Good morning, here we go! :)
24 Oct 16 by member: Becca P
|
24 Oct 16 by member: Mrs Maths
|
24 Oct 16 by member: PGM012197
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|