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Water Fast Day #21
I'm seeing a skin detox in the past couple of days, today my face looks a bit better, yesterday I was definitely in slow motion. I hope to feel a bit more energetic today.
Ketosis = 80mg/dL large traces
FAT = 23.3%
BMI = 20.0%
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121.5 lb
Lost so far: 15.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1348 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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