purringmeow's Journal, 23 October 2016

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Weigh In record (no journal entry) for 23 October 2016

151.0 lb Lost so far: 14.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2016:

724 kcal

Fat: 14.67g | Prot: 42.84g | Carb: 101.75g. Lunch: Spinach, Flax For Nutrition Milled Flax Seed, Kaizen Vegan Protein, Almond Milk. Snacks/Other: Sushi with Vegetables, Oatmeal. more...

2244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Great on you for maintaining. :) Thanks for accepting my buddy request. Your name & picture caught my attention because I love cats. :)

23 Oct 16 by member: MichelleNRGIZED


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purringmeow's Journal, 23 October 2016

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