keao's Journal, 10 December 2011

early entry today, work later on so going to make sure i get a good work out there lol. over slept big time 11 hours opps not to do that again. now i am over tired. xbox for a bit then ready for work. Saturday start of my working week. Hope everyone enjoys there weekend.

Diet Calendar Entries for 10 December 2011:
1101 kcal Fat: 39.85g | Prot: 50.40g | Carb: 131.70g.   Breakfast: Crunch Corner Vanilla Chocolate Balls. Lunch: Wholemeal, 100% Beef Burgers, Oven Chips. Dinner: Rice Pud. more...
3437 kcal Activities & Exercise: Shopping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 11 hours. more...

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Comments 
Sorry you have to work and it's only the start of your week. Well, make it a great one and have fun with your workouts! :-) 
10 Dec 11 by member: Queenwiggles
Enjoy your workout! Would I love to be able to sleep 11 hours! ;-) lucky you! My body doesn't cooperate ... Usually up every 3 - 4 hours Have a great one!  
10 Dec 11 by member: Javadali

     
 

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