mushroom morris's Journal, 21 October 2016

Protein up today Weigh in at 5am.

159.7 lb Lost so far: 16.8 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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891 kcal

Fat: 34.17g | Prot: 68.97g | Carb: 71.04g.   Breakfast: Heinz Tomato Sauce, Anchor Butter, Danepak Smoked Thick-Cut Back Bacon Rasher, Hovis Seed Sensations Wholemeal Bread, Weight Watchers Berry Fruits Fromage Frais. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bisto Gravy Granules, Chicken Breast, Green Cabbage, Sainsbury's Carrots. Dinner: Chicken Breast. Snacks/Other: Dried Prune. more...

2037 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...