DairyKing's Journal, 09 December 2011

Down 2 1/2 pounds! I kind of like this once-a-week weigh-in thing. I actually did a sneak preview yesterday and came in at 219.5. I knew that was a negative spike, but that spike means that it is in my inevitable future. Did not run yesterday or this morning. I still have that immensely uncomfortable pain in my quads from going anerobic on my excursion Wednesday morning. I should have known better; I felt I was pushing it a bit at the time. Oh well; I've been down this road before; it takes 3 or 4 days for the pain to subside, and then when I do it again, I will be stronger, go faster, and live happily ever after without any pain. :D
I have an interesting observation to share with you, that I experience about this time every year. Now, my wife complains that her legs hurt everytime she walks even the distance of one block. And she'll agitate the daylights out of me by directing me to ride around the Walmart parking lot until we find a space that is one car closer to the entrance - even if it takes an extra 5 minutes. How is it, that when I go shopping with her, she can walk and shop for 8 straight hours, and I am the one that is looking for a bench to sit down in every store we visit? I am an analytical kind of guy, but I can't figure it out.
"A wise man once said 'I don't know, go ask a woman'."

220.5 lb Lost so far: 34.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:
2172 kcal Fat: 93.63g | Prot: 64.14g | Carb: 274.79g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: salisbury steak meal, diet ginger ale. Dinner: Jumbo Beef Hot Dogs, Hot Dog Buns, Cole Slaw, Boston Baked Beans, Hot Dog Chili, Old Fashioned Potato Salad. Snacks/Other: coffee brewed, non dairy creamer, gensing tea, triscuit , orange, Chewy Trail Mix Bars - Fruit & Nut, Light Ruby Red Grapefruit Juice. more...
3376 kcal Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Standing - 3 hours and 10 minutes. more...
on diet DairyKing's own diet   losing 2.0 lb a week


LOL.... Funny that about shopping. My hubbie always complains his back hurts when we go shopping..... Funny though, if we are looking at electrical gadgetry it doesn't seem to hurt .... Well done on the 2 1/2 pounds, that's why I only weigh in once a week. I think weighing in every day can be-little your losses, and seem like you are not loosing much.... When you are. 
09 Dec 11 by member: Sk1nnyfuture
Congrats 2.5 is great!!! 
09 Dec 11 by member: orchidannie
hehehe, you are absolutely hilarious! the heat is on inside WalMart!! LOL!! Wow on the loss! It's inspiring. 
09 Dec 11 by member: ashnamy
Well done, DK! 
09 Dec 11 by member: Helewis
Welcome to our world...once a week weigh ins. =) Hope you heal quickly. You've been working out so hard that your body is letting you know you need some down time. We've all been there. Take care of your body.  
09 Dec 11 by member: M.Trublu


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