DairyKing's Journal, 07 December 2011

Well, you guys got me all excited and I took my running outside this morning. It was 25F outside. It was too cool to stand in one place as I waited for my gps to align itself, so I took off anyway; it could catch up when it could. Don't know if I overdid the clothing thing or not; wore a polyester skull cap, one of those techy polyester shirts that wick the sweat away, nylon running pants, and a nylon running jacket (the type with the thin polyester shell and netting liner to wick the sweat). The only reason that I wear the jacket is, at this point in my training, I'm a little worried about running too far outside my capability to run back. Anyway, I probably could have done without it; I was sweating pretty good when I walked back in the door.
I had forgotten how hilly my little town is. In San Francisco, they would probably call them bumps, but they gave me a workout. I probably could have benefitted from setting the treadmill incline at 1%. But, just like I remembered, I actually ran about 1 mph faster for the 30 minutes outside - maybe to keep cool, or maybe it's just because I can propel myself on the asphalt, whereas on the treadmill, you are constrained by the programmed speed of the belt. In any case, I did it, I feel good, and I think I even have a little lactic acid thing going on in my quads. Tomorrow is a walk day, so I'll stay inside on the treadmill; I don't generate enough heat quickly enough when I'm walking, to take it outside.
I took Wednesdays and Thursdays off for the next three weeks to use up the remainder of my vacation time, so here I am spending my post-run hour with my FS friends. Everyone have a wonderful day.
-
Dear God:
“So far today, I've done alright.
I haven't lost my temper, haven't been grumpy, nasty, selfish or overindulgent.
I'm glad of that, but in a few minutes, God,
I'm going to get out of bed and from there on I'm going to need a lot more help.
Thanking You in advance.
Amen”

Diet Calendar Entries for 07 December 2011:
1927 kcal Fat: 60.36g | Prot: 86.01g | Carb: 261.18g.   Breakfast: Light Ruby Red Grapefruit Juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Chili Con Carne with Beans, Saltine Crackers, Peach Sugar Free Iced Tea Mix. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, 7-Grain Bread, Peach Sugar Free Iced Tea Mix. Snacks/Other: Multigrain Cereal Bars - Apple Cinnamon, orange, Sunflower Kernels, ranch doritos. more...
3704 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours and 10 minutes. more...
on diet DairyKing's own diet  

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Comments 
Love your prayer at the end. Sounds like it was cold there brrr..... Also sounds like you had a real good "hot" run LOL 
07 Dec 11 by member: Sk1nnyfuture
Diddo on the prayer...thanks for sharing it 
07 Dec 11 by member: Rpalmst
Love the prayer. Made me smile. Great job on the run! You are a trooper. Enjoy your day off. I'll be off tomorrow and Friday and I am so looking forward to it. I've got a full agenda but at least that will keep me out of the house/kitchen.  
07 Dec 11 by member: M.Trublu

     
 

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