Weigh In record (no journal entry) for 20 October 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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993 kcal
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Fat: 39.04g | Prot: 53.47g | Carb: 119.20g.
Breakfast: Protein Supplement Powder, Bananas, Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Almond Milk. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cucumber (with Peel), Cherry Tomatoes, Almonds, Roast Beef (Lean Only Eaten), Mixed Salad Greens. Dinner: Spinach, Cooked Mature Onions, Cooked Asparagus (from Fresh), Cooked Pumpkin, Brown Rice, Plain Yogurt (Whole Milk). more...
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steady weight
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