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All going better than planned and starting to achieve a good balance. Sleep, I mention this everyday so I can drum it into my brain I need more sleep. Bit going on on the work side so I need to ensure that I control the work not the work controlling me. I am hoping to get by losing weight with little cardio as I am not a cardio fan. The aim for me is to plan the laziest weight loss plan coupled with max amount I can eat whilst still losing weight and not running. That way I don't need any motivation to stay on it. Quite like lifting weights but at the moment prefer not to run.
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258.2 lb
Lost so far: 81.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1128 kcal
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Fat: 27.49g | Prot: 148.22g | Carb: 80.70g.
Breakfast: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pauls Full Cream Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: Carrots, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 15.4 lb a week
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