lenmer02's Journal, 08 December 2011

177.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 74.75g | Prot: 119.34g | Carb: 203.98g.   Lunch: 100% Whole Grain Fiber Bread Multigrain, handsome cut potato fires, kirkland turkey patty. Dinner: handsome cut, Pasta Jambalaya. Snacks/Other: potstickers. more...

2675 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...