lenmer02's Journal, 07 December 2011

177.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 56.25g | Prot: 116.66g | Carb: 141.50g.   Lunch: handsome cut potato fires, kirkland turkey patty, 100% Whole Grain Fiber Bread Multigrain, Sliced Sharp Cheddar Cheese. Dinner: ground turkey foster farms, 100% Whole Grain Fiber Bread Multigrain, handsome cut potato fires. Snacks/Other: chicken thigh no bone. more...

2583 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...