Weigh In record (no journal entry) for 14 October 2016
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244.0 lb
Lost so far: 24.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1166 kcal
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Fat: 43.28g | Prot: 76.04g | Carb: 107.72g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Dannon Oikos Triple Zero - Vanilla (Container), Silk Vanilla Soymilk, Coffee. Lunch: SnackWells Biscuit Thins, Silk Vanilla Soymilk, Coffee. Dinner: Roast Beef, Beef or Meat Gravy (Home Recipe), Coffee, Silk Vanilla Soymilk. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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steady weight
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 Comments
I can't seem to lose any weight the past week. I don't know what I am doing wrong.
14 Oct 16 by member: obbie113
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