bfd129's Journal, 14 October 2016

I ate to much sugar alcohols last night so I hope tomorrow my weight doesn't bounce back up to much. I do like what the scale tells me today though. It was so slow going through the summer!
238.8 lb Lost so far: 51.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 16.8 lb a week

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