Weigh In record (no journal entry) for 06 December 2011
|
236.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1951 kcal
|
Fat: 88.61g | Prot: 162.61g | Carb: 137.01g.
Breakfast: Bananas (Large). Lunch: Baked Potato (Peel Eaten), Crumbled Feta Cheese Traditional, Raisins (Seedless), Extra Virgin Olive Oil, Romaine Lettuce, Avocados, Balsamic Vinegar, Chicken Breast, Coffee, Tomatoes. Dinner: The Original Texas Toast Croutons Caesar, Raisins, Extra Virgin Olive Oil, Balsamic Vinegar, Natural Crumbled Feta Cheese, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce, Tomatoes. Snacks/Other: Muenster Cheese, Rotisserie Chicken, Premium Whole Wheat 100% Stone Ground Bread. more...
|
|
4220 kcal
|
Activities & Exercise:
Desk Work - 7 hours, aerobics - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgtrestini's weight history
|