Weigh In record (no journal entry) for 17 July 2012
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2012:
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1086 kcal
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Fat: 43.25g | Prot: 39.35g | Carb: 143.21g.
Breakfast: Irene's Latte, Special K Red Berries Cereal, milk. Lunch: White Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), extra virgin olive oil, Balsamic Vinegar, Plantains, Lettuce, Tomatoes. Snacks/Other: banana. more...
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gaining 0.5 lb a week
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