Weigh In record (no journal entry) for 09 August 2011
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1391 kcal
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Fat: 50.82g | Prot: 73.67g | Carb: 158.55g.
Breakfast: Special K Original Cereal, Irene's Latte, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast, Stir Fry Vegetables, Peanut Oil, White Rice. Dinner: Shredded Cheddar Cheese, Butter, Baked Potato (Peel Eaten), Muenster Cheese, Premium Whole Wheat 100% Stone Ground Bread, Thin Sliced Oven Roasted Turkey Breast, Banana Peppers, Mayo Real Mayonnaise. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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