Weigh In record (no journal entry) for 06 December 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1708 kcal
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Fat: 78.75g | Prot: 108.64g | Carb: 163.97g.
Breakfast: blueberries, Egg White, Multigrain Oatmeal. Lunch: Deli Thin Sliced Turkey, 100% Whole Wheat Grain Bread, progresso light chicken dumpling. Dinner: Fit and Active Nonfat 3 Berry Blend Yogurt Smoothie, Raisins, Peanuts, Cheddar Cheese, Egg, Egg White. Snacks/Other: clementine, apple. more...
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losing 2.6 lb a week
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