|
I gave too much thanks over the weekend, but I'm back on the wagon now and looking to get in shape for a ski weekend in Colorado
|
219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 November 2011:
|
1665 kcal
|
Fat: 45.55g | Prot: 96.95g | Carb: 231.12g.
Breakfast: Bananas, Egg White, Multigrain Oatmeal. Lunch: Apples, Chicken with Rice Soup. Dinner: Egg, Egg White, Light House Italian Reduced Fat Dressing, Cheddar Cheese, Green Olives, Raisins, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Dry Roasted Salted Peanuts, Wildberry Sorbet & Ice Cream Bars, Milk (Nonfat), Honey Nut with Whole Grain Cheerios, yoplait light. more...
|
gaining 3.0 lb a week
|