Weigh In record (no journal entry) for 04 December 2011
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180.9 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1370 kcal
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Fat: 32.10g | Prot: 53.08g | Carb: 204.71g.
Breakfast: Great Value original table syrup, Butter, original pancake and waffle mix. Lunch: white wine, silhouette. Dinner: lucerne butter, kraft singles, cooked elbow macaroni. Snacks/Other: chees strings mozza, fiber one, mandarin orange, silhouette. more...
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losing 1.0 lb a week
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