|
Going through final stages of planning and I will be sitting with my trainer in the next 30mins. Basically I am looking to loose 16kg not 17 buy the 2 Jan 2017. Probably the hardest thing ever considering Christmas, Boxing Day, New Years pre Christmas dinners and lunches. Maybe I might change my plan to weight before Christmas will see.
|
265.7 lb
Lost so far: 74.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
958 kcal
|
Fat: 12.33g | Prot: 178.55g | Carb: 29.25g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Colby Cheese, Smoked Salmon, Isopure Isopure Zero Carb Protein Drink. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt. more...
|
losing 1.5 lb a week
|