Weigh In record (no journal entry) for 06 October 2016
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1486 kcal
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Fat: 68.96g | Prot: 131.35g | Carb: 98.40g.
Breakfast: Alpro Soya Soya Kevyt, Fitfarm Fiber, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: Valio Profeel Omenapiirakka Rahka, tacokanajauheliha. Dinner: Valio Oltermanni, kartanon voileipäkinkku, Milbona Gouda, Kananmunan Valkuainen, Van Houten Kaakaojauhe, Alpro Soya Soya Kevyt, Fitfarm Fiber, Kananmuna. Snacks/Other: Läkerol Deep Dark Saltius, Planti Kauramaito, Urtekram Riisimaito, Valio Kermaviili, Kurkku, Sipulit, Eldorado Salaattijuusto Kuutioina, Salaatti. more...
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1898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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