Weigh In record (no journal entry) for 05 October 2016
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1474 kcal
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Fat: 89.24g | Prot: 109.53g | Carb: 70.96g.
Breakfast: Valio Sokeriton Mehukeitto, Alpro Soya Soya Kevyt, Kananmuna, Fitfarm Fiber. Lunch: Kotimaista Rasvaton Maito, valkosipulidippi, salaatti, tacokanajauheliha. Dinner: Fitfarm Fiber, Milbona Gouda, Castello Sinihomejuusto, Alpro Soya Soya Kevyt, Van Houten Kaakaojauhe, Alpro Soya Soya Kevyt, Kananmunan Valkuainen, Kananmuna. Snacks/Other: Lidl Choco Duo Spread, Castello Sinihomejuusto, Isokari Loimulohifileepala, salaatti. more...
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1926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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