NewSarah!'s Journal, 03 December 2011

Thats better!

165.8 lb Lost so far: 59.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 56.50g | Prot: 76.54g | Carb: 145.95g.   Breakfast: Bacon, 100 Calorie Plain Bagels, Reduced Sugar Jelly, Butter, Fried Egg. Dinner: Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Long-Grain, Cooked), Teriyaki Sauce, Mushrooms, Green Peppers, Snow or Sugar Snap Peas, Onions, Carrots, Chicken (Skin Not Eaten). Snacks/Other: french fries, Coffee (1 Cream, 1 Sugar) (Medium). more...

2539 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...