NewSarah!'s Journal, 02 December 2011

not sure why the scale is going in the wrong direction again. Must drink more water today!

168.8 lb Lost so far: 56.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 57.34g | Prot: 51.17g | Carb: 105.29g.   Breakfast: 100 Calorie Plain Bagels, Reduced Sugar Jelly, Butter, Fried Egg. Dinner: 12 Grain Clubhouse Sandwich. Snacks/Other: Whiskey. more...

2548 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...