Weigh In record (no journal entry) for 03 December 2011
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212.4 lb
Lost so far: 90.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1038 kcal
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Fat: 21.65g | Prot: 133.95g | Carb: 80.00g.
Breakfast: EB Egg, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted, Grapefruit. Lunch: Mixed Salad Greens, Fat Free Catalina Dressing, Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Whole Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Water (Bottled), S4L Hot Chocolate, Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink. more...
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steady weight
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