kbrammer's Journal, 03 October 2016

Great weekend, sunny yesterday and beautiful, Seahawks win, Huskies win Friday night (great win over Stanford).

Staying the course, always a challenge, business lunch today-salads are not always the best option unless they come without dressing and what the toppings are. Sandwiches are outrageous for calories. I take a bar in case I have very little I can eat and eat it later (don't want to appear rude when you are with clients).

Have a great day everyone!

216.2 lb Lost so far: 26.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1295 kcal

Fat: 43.37g | Prot: 81.50g | Carb: 138.35g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: That's It Fruit Bar, Jimmy John's #4 Turkey Tom. Dinner: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2423 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...