Weigh In record (no journal entry) for 03 October 2016
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259.4 lb
Lost so far: 80.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1264 kcal
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Fat: 27.98g | Prot: 136.57g | Carb: 102.00g.
Breakfast: Jell-O Sugar Free Cherry, Kroger Carbmaster Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Jell-O Sugar Free Cherry, Kroger Carbmaster Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Vigo Jasmine Rice, Kroger Low Fat Cottage Cheese, Chicken Breast. Snacks/Other: Keebler Simply Made Cookie Thins, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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4141 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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