JDbowler's Journal, 28 September 2016

And Happy Hump Day to my FS family!!! It's a great day. The gym is the best medicine for a cold/infection ever. I started to feel sick on Sunday, and now after hitting the gym hard a couple of days, I feel fantastic. Maybe a small remnant of the bug, but for the most part I feel awesome. I am even recording loss. It's nice to see the scale moving back down. Makes me feel good. 5 more pounds to go to get back to where I was before life happened. Well, I hope everyone has a great day. Time to get to work.

258.6 lb Lost so far: 81.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 23.42g | Prot: 141.32g | Carb: 108.54g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Dinner: Baked Potato (Peel Eaten), Kroger Low Fat Cottage Cheese, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Oreo Oreo Thins. more...

3892 kcal

Activities & Exercise: Elliptical - 35 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...