| January 2024 |
| Mon 22nd: |
262 *
|
15%
|
fat: 6.31g |
| |
protein: 9.05g |
| |
carbs: 42.42g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
386 *
|
21%
|
fat: 8.47g |
| |
protein: 19.39g |
| |
carbs: 57.91g |
|
-
|
-
|
| Tue 3rd: |
1056 *
|
59%
|
fat: 48.47g |
| |
protein: 51.39g |
| |
carbs: 99.91g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
1749 *
|
97%
|
fat: 76.80g |
| |
protein: 133.34g |
| |
carbs: 131.58g |
|
-
|
-
|
| Wed 7th: |
300 *
|
17%
|
fat: 3.00g |
| |
protein: 35.25g |
| |
carbs: 27.25g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
923 *
|
51%
|
fat: 38.78g |
| |
protein: 71.04g |
| |
carbs: 67.42g |
|
-
|
-
|
| Tue 22nd: |
1411 *
|
78%
|
fat: 46.30g |
| |
protein: 129.21g |
| |
carbs: 113.10g |
|
-
|
-
|
| Mon 21st: |
1431 *
|
80%
|
fat: 48.27g |
| |
protein: 102.77g |
| |
carbs: 145.33g |
|
-
|
-
|
| Thu 17th: |
1176 *
|
65%
|
fat: 13.61g |
| |
protein: 105.84g |
| |
carbs: 150.10g |
|
-
|
-
|
| Wed 16th: |
1312 *
|
73%
|
fat: 43.43g |
| |
protein: 94.17g |
| |
carbs: 117.45g |
|
-
|
-
|
| Mon 14th: |
1327 *
|
74%
|
fat: 45.00g |
| |
protein: 113.62g |
| |
carbs: 117.12g |
|
-
|
-
|
| Fri 11th: |
1048 *
|
58%
|
fat: 18.89g |
| |
protein: 95.21g |
| |
carbs: 124.67g |
|
-
|
-
|
| Thu 10th: |
2028 *
|
113%
|
fat: 60.19g |
| |
protein: 136.37g |
| |
carbs: 242.38g |
|
-
|
-
|
| Tue 8th: |
947 *
|
53%
|
fat: 23.25g |
| |
protein: 91.65g |
| |
carbs: 104.12g |
|
-
|
-
|
| Mon 7th: |
1378 *
|
77%
|
fat: 51.55g |
| |
protein: 123.63g |
| |
carbs: 105.26g |
|
-
|
-
|
| Sun 6th: |
1049 *
|
58%
|
fat: 42.02g |
| |
protein: 64.07g |
| |
carbs: 102.14g |
|
-
|
-
|
| Sat 5th: |
222 *
|
12%
|
fat: 0.50g |
| |
protein: 43.75g |
| |
carbs: 11.25g |
|
-
|
-
|
| Fri 4th: |
1728 *
|
96%
|
fat: 44.07g |
| |
protein: 132.46g |
| |
carbs: 199.57g |
|
-
|
-
|
| Thu 3rd: |
1445 *
|
80%
|
fat: 62.00g |
| |
protein: 86.75g |
| |
carbs: 129.25g |
|
-
|
-
|
| Wed 2nd: |
2003 *
|
111%
|
fat: 72.43g |
| |
protein: 94.45g |
| |
carbs: 196.22g |
|
-
|
-
|
