Weigh In record (no journal entry) for 12 November 2011
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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5094 kcal
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Fat: 135.08g | Prot: 241.97g | Carb: 768.92g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins. Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Quick 1 Minute Oats, Gu Energy Gel, Powerade Thirst Quencher Fruit Punch, Almonds, Bananas, Double Chocolate Crunch Protein Bar, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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4944 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 3 hours, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.0 lb a week
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