|
Well, this past week ends the holidays, and now it's back to diet. I weighed in this morning heavier than I wanted, but it's time to get rid of it. Diet today has been OK, we shall see how it goes as the week progresses.
|
315.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 January 2010:
|
2113 kcal
|
Fat: 104.46g | Prot: 84.79g | Carb: 214.50g.
Breakfast: Arnold Select, Welch's Grape Jelly, Jif Peanut Butter, Butter. Lunch: McDonalds Fries, McDonalds mCDouble. Dinner: Chicken McNuggets (4 Pieces), McChicken Sandwich, McDouble. more...
|
|
4553 kcal
|
Activities & Exercise:
Drumming - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|