Weigh In record (no journal entry) for 30 September 2016
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2016:
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2439 kcal
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Fat: 142.19g | Prot: 111.79g | Carb: 200.80g.
Breakfast: Driscoll's Raspberries, Jones Dairy Farm Fully Cooked Sausage Patties, Benefiber Fiber Supplement, Avocados. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Wegmans Old Fashioned Ham off The Bone, Orgain Organic Protein Plant Based Powder. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Skinny Pop Popcorn, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills. more...
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2273 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
I am loving your trend line...Way To Go John, super consistent, very nice!!
01 Oct 16 by member: Steven Lloyd
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Thanks, Steven! Every time I step on the scale, I think of the advice you gave me. I'm reaching a kind of zen state with this now. I've adapted my lifestyle, so I'm patient. Small fluctuations don't matter, as I'm in it for the long haul, and I'm not recording any weight that I haven't maintained for a few days. There's no straining toward a goal now, just a slow, steady ride. Thanks!
01 Oct 16 by member: Lokidixon
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01 Oct 16 by member: XshapeshiftX
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:-) Just payin it forward from some great advice I've got here mate!!
01 Oct 16 by member: Steven Lloyd
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I've also seen the change from your posts John... take as much ground as you can and don't give it back!!
01 Oct 16 by member: Steven Lloyd
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