Weigh In record (no journal entry) for 05 October 2016
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1477 kcal
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Fat: 88.23g | Prot: 78.26g | Carb: 99.25g.
Breakfast: Driscoll's Raspberries, Jones Dairy Farm Fully Cooked Sausage Patties, Avocados, Benefiber Fiber Supplement, Wegmans Natural Apple Sauce. Lunch: Orgain Organic Protein Plant Based Powder, Wegmans Old Fashioned Ham off The Bone, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Spectrum Chia Seeds, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Dandelion Greens. Dinner: Stir Fried Vegetables, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Skinny Pop Popcorn, Life Extension Mega EPA/DHA, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. more...
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2300 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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