eightpac's Journal, 29 September 2016

Just have to keep with it. On the other hand I am trying to gain muscle and at the same time lose weight. It is a daunting task. Only thing that is keeping me going is how much better I look in the mirror. Anyway off to seaworld

271.8 lb Lost so far: 67.9 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 96.80g | Prot: 217.85g | Carb: 12.75g.   Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Isopure Isopure Zero Carb Protein Drink. Dinner: Beef Ribs (Large End, Trimmed to 1.25 cm Fat, Prime Grade), Oporto 1/2 Chicken (No Sauce), Beef Steak, Pork Fried Dumpling. more...