Weigh In record (no journal entry) for 24 September 2016
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2018 kcal
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Fat: 46.84g | Prot: 96.94g | Carb: 300.62g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Dinner: Dry Table Wine, Parmesan Cheese (Shredded), Cooked Broccoli (Fat Added in Cooking), Bruschetta style pork chops with garlic toast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Fudgesicle 100 Calorie Premium Fudge Bar, Good Sense Wasabi Peas, Clif Bar Clif Bar - Chocolate Chip. more...
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3349 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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