Weigh In record (no journal entry) for 29 November 2011
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129.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2011:
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1007 kcal
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Fat: 41.63g | Prot: 43.43g | Carb: 121.33g.
Breakfast: 45 Calories and Delightful Wheat Bread, Sugar Free Spiced Cider, Tea (Brewed), Egg White, Light Swiss Original, Coffee, Salsa. Lunch: butterscotch chips, chocolate chips, chocolate covered pretZel, spaghetti sauce, lean turkey, spaghetti squash. Dinner: apple, nachos. more...
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losing 3.7 lb a week
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