graycan2's Journal, 28 November 2011

weight at work

206.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 74.16g | Prot: 65.34g | Carb: 214.30g.   Breakfast: Caffe, Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Yogurt Bar - Strawberry, Energy Drink - Low Cal Peach Mango. Lunch: Potato Chips (Unsalted), Bologna and Cheese Sandwich with Spread. Dinner: Skim Milk, Baby Pan!Pan! Cheese and Pepperoni Pizza, Baby Pan!Pan! Cheese and Pepperoni Pizza. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2266 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...