Hazel577's Journal, 19 September 2016

134.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 39.25g | Prot: 62.90g | Carb: 161.46g.   Breakfast: The Essential Baking Company Gluten Free Loaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Compliments Baby Dill Pickles, Coffee, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Nature's Path Qia Pure Oats Oatmeal, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: The Essential Baking Company Gluten Free Loaf, Gray Ridge Large Eggs. Dinner: Compliments Yellow & Green Beans, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Grapes, Budweiser Bud Light, Club Soda. more...

2318 kcal

Activities & Exercise: Working - 2 hours, Housework - 2 hours, Resting - 2 hours, Cooking - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Reading - 2 hours. more...