Hazel577's Journal, 18 September 2016

134.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 55.14g | Prot: 70.52g | Carb: 191.10g.   Breakfast: Compliments Baby Dill Pickles, Coffee, Silk True Almond Unsweetened, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: Broccoli, Cherry Tomatoes, Cauliflower, Pear, Pillsbury Croissant, Kirkland Signature Beef Wiener (Small), Blue Diamond Almond Breeze Vanilla, The Essential Baking Company Gluten Free Loaf, Gray Ridge Large Eggs. Dinner: Janes Pub Style Chicken Burger, Pork Chops (Top Loin, Boneless, Lean Only), Crystal Margarine, Italiano Seasoning, True Almond Unsweetened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Cooked Green String Beans (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blue Diamond Almond Breeze Vanilla. more...

2285 kcal

Activities & Exercise: Reading - 2 hours, Standing - 1 hour, Resting - 2 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours. more...