mnieder's Journal, 03 January 2010

187.0 lb Lost so far: 0.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 21.42g | Prot: 94.20g | Carb: 57.53g.   Breakfast: Muscle Milk-Peanut Butter Choclate, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: broccoli, tyson boneless, babybel. more...

2723 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cardio-Precor - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...