Weigh In record (no journal entry) for 28 November 2011
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224.6 lb
Lost so far: 78.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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458 kcal
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Fat: 35.28g | Prot: 30.82g | Carb: 0.60g.
Breakfast: EB Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 14.1 lb a week
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katika68's weight history
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