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Did banded deadlifts for the first time last night. Very cool! 225 lbs. on the floor, 365 lbs. (approximately) at the top of the lift. The weight on the floor was 56% of my 1 rep max. The point is to have to fight against a sudden deceleration at the top of the deadlift as the bands tense in order to help improve your acceleration as your gluteus press your hips forward just before lockout. It also helps with your speed off the floor, both which will carry over to being able to move more weight later.
Diet Calendar Entry for 16 September 2016:
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1777 kcal
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Fat: 60.29g | Prot: 129.46g | Carb: 193.96g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, MusclePharm Combat Powder - Chocolate Milk. Lunch: Tartar Sauce, Market Basket Bulkie Rolls, Baked Breaded or Battered Haddock. Dinner: Tropical Smoothie Cafe Thai Chicken Wrap, Tropical Smoothie Cafe Island Green with Splenda, Tropical Smoothie Cafe Whey Protein. more...
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