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Well... sometimes going back to good habits is not as easy and one would wish. That's all I have to say. :o)
But I'm still a non-smoker! Three weeks now WOOT!
Keep it up and never abandon!
ABitFat
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1460 kcal
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Fat: 51.24g | Prot: 58.53g | Carb: 155.99g.
Breakfast: brown sugar, starbucks, Eggo Original Waffles, Maple Syrup, Butter, 2% Fat Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Beer, White Spot The Spot’s Fish & Chips with Tartar. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
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2634 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 1.4 lb a week
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