Mopont's Journal, 27 November 2011

Started working out again. Very sore. Feels good though

134.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 13.64g | Prot: 13.89g | Carb: 48.13g.   Breakfast: Organic Red Heirloom Tomato Pasta Sauce, Sour Dough Bread, Fried Egg. Snacks/Other: Multi-grain Crackers. more...

1810 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, TRX - 30 minutes. more...